I started working out, again, this week. I'm using Tony Horton's 10-Minute Trainer system. Just 2 days in and I'm really feeling it. Tuesday, I did one of the lower-body routines and my quads are ridiculously stiff now. Monday's workout was full body and my back is killing me from the "push-ups".
I weighed myself this morning and I weigh 182 lbs. That's not too bad for just having returned from a cruise, since that's about what I think I weighed before. I'll be using the blog to keep up with my weight loss and how I feel.
Monday, September 14, 2009 – Total Body 1
Tuesday, September 15, 2009 – Lower Body
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